How does hypnotherapy work?

Hypnosis is a natural state that we all achieve frequently. It is a state of focused attention such as when you are so totally absorbed in a film that when someone interrupts it can take a few seconds to bring your focus back. If you drive, how often have you arrived at a destination with no memory of having travelled there? This gives you an idea of how easily we go into hypnotic trance.

As you enter the relaxed state of hypnosis, we bypass the critical conscious mind to allow the therapeutic suggestions to begin the work of helping you achieve the changes you desire. As you are in control you can feel reassured that only the changes you want will be accepted by your subconscious.

Clients often report feeling more relaxed, more refreshed and usually sleep better after a session. In today's busy lives these outcomes are precious.  

Hypnotherapy can address issues such as anxiety, phobias, weight control, smoking cessation, performance improvement, confidence building  and many more. 

Send me a message and let's help you make the changes you need and want to have a life that is happier, calmer and more fulfilling. 


Tired of the New Year's Resolutions that peter out? Let's work together to set your goals for 2021 and install the programmes that will ensure you achieve everything you want to achieve. Increase your motivation to succeed, discover the treasure trove of your resources and begin the year feeling fantastic. 



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