How does hypnosis work?

Hypnosis is a natural state that we all achieve frequently. It is a state of focused attention such as when you are so totally absorbed in a film that when someone interrupts it can take a few seconds to bring your focus back. If you drive, how often have you arrived at a destination with no memory of having travelled there? This gives you an idea of how easily we go into hypnotic trance.

Hypnosis is personal to each client, a relationship forms between us and the hypnosis allows us to rewrite old, out of date programs to help you achieve the changes you desire.


 As you are in control you can feel reassured that only the changes you want will be accepted by your subconscious.

Clients often report feeling more relaxed, more refreshed and usually sleep better after a session. In today's busy lives these outcomes are precious.  


Hypnotherapy can address issues such as anxiety relief, phobias, weight control, smoking cessation, performance improvement, confidence building and many more. 

Send me a message and let's help you make the changes you need and want to have a life that is happier, calmer and more fulfilling. 

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