Click on the video below to learn more about hypnosis
How does hypnosis work?
Hypnosis is a natural state that we all achieve frequently. It is a state of focused attention such as when you are so totally absorbed in a film that when someone interrupts it can take a few seconds to bring your focus back. If you drive, how often have you arrived at a destination with no memory of having travelled there? This gives you an idea of how easily we go into hypnotic trance.
Hypnosis is personal to each client, and your experience may differ each time you do it. In fact the more often you do it, often the results get better and better. The hypnosis allows us to rewrite old, out of date programs to help you achieve the changes you desire.
You are in control so can feel reassured that only the changes you want will be accepted by your subconscious. You already use your very powerful imagination which means you are part of the way to your solutions. When we establish the changes you want and harness your own power, you can update old outdated programmes quickly.
Clients often report feeling more relaxed, more refreshed and usually sleep better after a session. In today's busy lives these outcomes are precious.
Hypnotherapy can address issues such as anxiety relief, phobias, weight control, smoking cessation, performance improvement, confidence building and so many more.
Hypnosis is particularly effective at helping you get relief from the effects of menopause - imagine the benefits of a great night's sleep as the frequency and intensity of those night sweats reduce.
I specialize in treating trauma with hypnosis. The symptoms of trauma can be anxiety, depression, addiction, pain, anger, disease, weight issues and many more. These symptoms can be quickly resolved to help you return to your best health.
Send me a message and let's help you make the changes you need and want to have a life that is happier, calmer and more fulfilling.
I am now taking names for the ladies group "Getting Your Sparkle Back". This group will give you all the benefits of coaching but with the added benefit of being part of a community and at a purse friendly price.
Click on the video below for more information on Virtual Gastric Band hypnosis.
Virtual Gastric Band Hypnosis
What is it?
The use of hypnosis for weight loss has been around for a long time. Including the concept of a “virtual” gastric band has been around now for a few years. The method I use was designed by Sheila Granger and she ran a trial with 25 volunteers of different shapes, sizes, ages and gender and saw them in a group setting. Her hope was to achieve a 40% success rate. The results were in and after just three one hour sessions she recorded that they had lost of 14 stones between them and all but one reported a change in their eating habits.
We know that diets don’t work. While we are restricting food, we see some weight loss but often that degree of restriction and the almost total focus on thinking about the food we plan to eat becomes exhausting. When we stop the diet not only do we regain weight but often gain more than at the start point.
Virtual Gastric Band is NOT a diet. You eat what you want but smaller portions. The aim is to achieve a permanent change in your relationship with food.
The expected average weight loss is half a stone in week one then 1- 2 lbs per week, without dieting.
There are a few rules for you to follow and the results are not guaranteed, just as no doctor can absolutely guarantee an outcome from medical intervention. But if you make a resolution NOW to take responsibility and follow to the letter the rules, success will be yours.
The programme consists of four one-hour sessions, usually weekly though the space between sessions may be increased depending on individual circumstances. In between sessions you will listen to a support recording every day so be prepared to set aside 15 minutes just for you.
We are aiming to get back in touch with your instinctual signals and set you up for new, healthy habits.
Programme fee is £265
Weight Loss and Emotional Eating
If you are tired of calorie counting and feeling you are sacrificing the things you enjoy but can't shift those annoying pounds, making use of your powerful subconscious might help you attain the healthy body you desire.
We know that diets are not effective in achieving lasting change and often we end up gaining more weight than pre diet. The almost continuous focus on our plans for dinner also feels draining.
Exploring our unconscious habits and replacing them with healthy options with the help of our powerful mind can make a huge difference.
Menopause Hot Flushes and Night Sweats
Menopause and Perimenopause create some debilitating symptoms. The hot flushes are at best inconvenient but can leave us drained. The night sweats can cause us to lose sleep and lead us to foggy thinking next day. This can be very embarrassing and so uncomfortable.
Other symptoms include weight gain, loss of libido and anxiety. I have trained extensively in managing menopause to help you relieve these symptoms.
Hypnosis has been found to reduce the frequency and intensity of the hot flushes often from the first session.
I help you identify the common triggers and provide tips to alleviate them. Let's help free you up from them and get your life back on track.
The programme consists of 4 sessions where you learn how to reduce the trigger
Reduce the hot flushes
Clear foggy thinking
Improve your confidence.
The Programme fee is £265
I would love to help you get your sparkle back.
Build your Confidence and Reduce Anxiety
Anxiety is the issue most of my clients present with. Its impact can be very debilitating and reduce our enjoyment of life. Hypnosis can give swift relief from anxiety and other unhelpful habits. Using coaching, counselling and hypnosis I can help you to get relief from anxiety and build your self confidence that will go on to blossom and enhance your life.
The Mood Booster programme includes: Reduce anxiety
Release old patterns
Build healthy boundaries
Learn self hypnosis
Programme fee is £265
People often feel too embarrassed to raise the issue of their sex-life. This can keep you stuck and frustrated. You don't need to stay that way when I can help you towards more freedom in your intimate relationships. Let's have a chat and help you on your journey.
Book a Bargain- Limited Time Offer
Book the menopause programme or the Mood Booster and you receive a free sleep better session.
You may want to book one of the programmes with a friend for a buy one get one half price deal.
Feel free to request any mix and match personally tailored.