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Get Relief from Anxiety

Here are some handy tips to support you to get relief fast from anxiety. The first thing I always suggest is to take the time to breathe. By changing to 7/11 breathing that will calm you down fast. So, simply breathe in for the count of 7 and out for count of 11. Add in some bi-lateral stimulation such as throwing a ball from one hand to the other, across your body and notice that anxiety reduce.

Menopause and Perimenopause

Perimenopause is the stage before menopause and a first sign is a change in your periods. Menopause is when your body stops producing eggs to be fertilised. Many women find the symptoms of both of these most debilitating. Some take HRT but if you don't want to there is another solution. Hynosis has been extremely successful in reducing frequency and/or intensity of hot flushes and night sweats.

Stress Busting

A little stress is good for us - helps motivate us. Too much can be  debilitating. Putting a hole in your stress bucket can help prevent overwhelm. Breathe (7/11), focus on the next few minutes only. Choose the ONE THING that you can do NOW. That one thing might be some self care or maybe the most important thing on your list. Just breathe and do that one thing. Use a notebook for the other stuff so your brain does not need to keep hold of it all.

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