PTSD - Freedom from trauma
PTSD, or Post Traumatic Stress Disorder, is most often associated with Military or Service Personnel who have seen combat. However, it is...
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cathie155
- Apr 29, 2022
- 2 min
The Campfire
Recently I joined a workshop with a group of women, all of us agreeing to spend 21 days journal writing and pondering the answers to...
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cathie155
- Jan 17, 2022
- 4 min
The Power of Your Mind
As we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded...
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cathie155
- Aug 8, 2021
- 1 min
Tropical Moments
A recent Guardian article was headed "Menopause at the centre of increasing number of UK employment tribunals"* Little wonder, when we...
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cathie155
- Jul 25, 2021
- 2 min
Ladies, is it time to get your Sparkle back?
Between looking after others, dashing around balancing work and other tasks and dealing with the way our bodies seem to change almost...
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cathie155
- Feb 16, 2021
- 1 min
3 Good Reasons for Having a Mentor
What is a mentor? It is someone whose characteristics include being a good listener and sounding board. knowledgeable, non judgmental,...
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cathie155
- May 20, 2020
- 3 min
Your Good Health
Most of us would not have imagined 2020 to take us on this weird journey would we? No doubt many of us have been very frightened and...
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