cathie155Jan 283 minA Different Way to Think About Sleep?Sleep is extremely important for our health, possibly more so than diet or exercise and yet for many of us it can cause a lot of stress...
cathie155Apr 17, 20232 minPTSD - Freedom from traumaPTSD, or Post Traumatic Stress Disorder, is most often associated with Military or Service Personnel who have seen combat. However, it is...
cathie155Apr 29, 20222 minThe CampfireRecently I joined a workshop with a group of women, all of us agreeing to spend 21 days journal writing and pondering the answers to...
cathie155Jan 17, 20224 minThe Power of Your MindAs we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded...