Recently I joined a workshop with a group of women, all of us agreeing to spend 21 days journal writing and pondering the answers to...

As we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded...

Between looking after others, dashing around balancing work and other tasks and dealing with the way our bodies seem to change almost...

What is a mentor? It is someone whose characteristics include being a good listener and sounding board. knowledgeable, non judgmental,...

Most of us would not have imagined 2020 to take us on this weird journey would we? No doubt many of us have been very frightened and...