Sleep is extremely important for our health, possibly more so than diet or exercise and yet for many of us it can cause a lot of stress...

PTSD, or Post Traumatic Stress Disorder, is most often associated with Military or Service Personnel who have seen combat. However, it is...

Recently I joined a workshop with a group of women, all of us agreeing to spend 21 days journal writing and pondering the answers to...

As we all emerge from the Christmas and New Year break, I wonder how many New Year’s Resolutions have been made, and possibly discarded...

A recent Guardian article was headed "Menopause at the centre of increasing number of UK employment tribunals"* Little wonder, when we...

Between looking after others, dashing around balancing work and other tasks and dealing with the way our bodies seem to change almost...

What is a mentor? It is someone whose characteristics include being a good listener and sounding board. knowledgeable, non judgmental,...

Most of us would not have imagined 2020 to take us on this weird journey would we? No doubt many of us have been very frightened and...